Do you keep hearing the words 'core strength' thrown around the gym? Watch our video to find out why it's important. | David Lloyd Clubs
0:54
FacebookDavid Lloyd Clubs
Do you keep hearing the words 'core strength' thrown around the gym? Watch our video to find out why it's important. | David Lloyd Clubs
Do you keep hearing the words 'core strength' thrown around the gym? Watch our video to find out why it's important.
11.1K viewsJan 24, 2017
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Try our top 5 Pilates core exercises👀 Like & save to try at home! 1. Leg Lowers- tones & strengthens deep core and lower abs. 2. Scissors- also a great lower ab exercise. 3. Teaser- improves balance, flexibility and spinal mobility. 4. Bridge- strengthens the posterior chain of the body, which means the Glutes, hamstrings and spine erectors. 5. Side Bend- strengthens obliques and shoulders. Tune in to Jenny’s live @home classes on the app for more workouts💪🏻 | David Lloyd Clubs
0:51
Try our top 5 Pilates core exercises👀 Like & save to try at home! 1. Leg Lowers- tones & strengthens deep core and lower abs. 2. Scissors- also a great lower ab exercise. 3. Teaser- improves balance, flexibility and spinal mobility. 4. Bridge- strengthens the posterior chain of the body, which means the Glutes, hamstrings and spine erectors. 5. Side Bend- strengthens obliques and shoulders. Tune in to Jenny’s live @home classes on the app for more workouts💪🏻 | David Lloyd Clubs
FacebookDavid Lloyd Clubs
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0:51
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FacebookDavid Lloyd Clubs
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gethealthyu.com
Core strength isn’t just a muscle thing. It’s a conversation. Between spine and hips. Ribs and pelvis. Limbs and floor. Shoulders and hips. Arms and legs. It’s your whole body asking: Who’s leading? Who’s listening? What’s needed now? It’s not about locking down. It’s about being ready— to reach, to twist, to shift, to respond. It’s trust in your body’s ability to organize on demand. The real core work? To gather itself around intention. To stabilize just enough so your limbs can move freely. Be
0:15
Core strength isn’t just a muscle thing. It’s a conversation. Between spine and hips. Ribs and pelvis. Limbs and floor. Shoulders and hips. Arms and legs. It’s your whole body asking: Who’s leading? Who’s listening? What’s needed now? It’s not about locking down. It’s about being ready— to reach, to twist, to shift, to respond. It’s trust in your body’s ability to organize on demand. The real core work? To gather itself around intention. To stabilize just enough so your limbs can move freely. Be
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