COMPLETE Coaching Mondays Movement: Barbell Bench Press Most people lose strength on the bench before the rep even starts… Three quick fixes: • Set your eyes directly under the bar so the unrack clears the hooks • Equal distance grip on bar - thumbs on the end of the rough usually works well. • Control the tempo - 3 seconds down, 1 second up Small adjustments = stronger and safer presses. Save this for your next chest session.
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