This is the BEST exercise for a double chin… A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. I post new health con

Shaolin practitioner Shi Miao Dian demonstrates some Chin Na ("Chin" means to seize or trap, "Na" means to lock or break) http://kungfukingdom.com/masters-of-kung-fu-a-shaolin-documentary/ | Kung-fu Kingdom

3 asana for double chin | Yoga with Naina