Prostate Enlargement: Managing Symptoms Without Surgery
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YouTubeNarayana Health
Prostate Enlargement: Managing Symptoms Without Surgery
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition that comes with aging, much like wrinkles or sagging skin. While this condition can cause uncomfortable symptoms such as frequent urination, weak urine flow, or difficulty emptying the bladder, it’s important to note that surgery is not always necessary. When ...
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
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