How to: Standing Hip Flexor Stretch (Lunge Stretch) | Step-by-Step Guide
2:31
YouTubeMobility Doc
How to: Standing Hip Flexor Stretch (Lunge Stretch) | Step-by-Step Guide
Learn how to get the most out of your hip flexor and lunge stretch as we guide you through the proper technique! This stretch is perfect for improving flexibility, relieving tightness in the hips, and enhancing mobility. Whether you're a beginner or more advanced, we'll show you how to safely and effectively stretch your hip flexors to improve ...
2.5K views7 months ago
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