🦵 BULLETPROOF KNEES He looks stronger on the left during a one-legged squat. But standing doesn’t tell the full story. When posture comes into play, more muscles join the conversation: 👉 Glutes 👉 Hamstrings 👉 Pelvic stabilisers If the pelvis isn’t level, strength can appear improved — even when imbalances still exist underneath. That’s why we don’t stop at one test. We reassess: ✅ Lying down ✅ Standing ✅ Comparing left vs right ✅ Checking glute ratios and pelvic control Because performance w
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🦵 BULLETPROOF KNEES He looks stronger on the left during a one-legged squat. But standing doesn’t tell the full story. When posture comes into play, more muscles join the
E-volve 20. E-volve 20 · Original audio. 🦵 BULLETPROOF KNEES He looks stronger on the left during a one-legged squat. But standing doesn’t tell the full story. When posture comes into play, more muscles join the conversation: 👉 Glutes 👉 Hamstrings 👉 Pelvic stabilisers If the pelvis isn’t level, strength can appear improved ...
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The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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