Here is my single loop rubber band set up for neck traction. This is a great way to help decompress, stretch, and lengthen the neck. I immediately feel like I stand taller and straighter after doing this. The set up is pretty simple; attach your rubber band around something solid, a little bit higher than the floor. Grab the rubber band, get on the floor, and pull away to get a little bit of tension in the band. Wrap it around your head and base of the neck, and try to get it as comfortable as p
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Here is my single loop rubber band set up for neck traction. This is a …
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