🥶Your shoulder didn’t freeze overnight. And it won’t unfreeze with just one stretch. Especially if you’re in perimenopause — dropping estrogen affects your connective tissue, which is why frozen shoulder hits women in their 40s and 50s four times more than anyone else. AND even when you get it back, you have to keep working it 💪! Mobility isn’t a destination. It’s a practice. Here’s the 4️⃣-step system I use: 1. Release — tissue, breath, nervous system first. 2. Stabilize — Rotator cuff muscle
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