Box Squats: Hip Dominant vs Knee Dominant Squats Follow: @coachrobertking 🏋️‍♀️ Why Box Squats? • Teach you to sit back and load the posterior chain. • Help you control depth and maintain proper form. • Build explosive power by targeting glutes and hamstrings. • Perfect for mastering hip-dominant movement patterns essential for heavy lifts. Hip-Dominant vs. Knee-Dominant Squats Hip-Dominant: • Focuses on hinging at the hips. • Targets glutes and hamstrings. • Seen in low-bar back squats, box sq
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BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
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