3 core exercises for a stronger core
0:12
YouTubeRehab With Shaina
3 core exercises for a stronger core
Build a stronger, more stable core with these three effective exercises: Plank – Improves core stability and endurance. Side Plank – Strengthens your obliques and lateral core muscles. Dead Bug – Enhances deep core activation while improving coordination. Perform 2–3 sets of 8–12 reps (or hold planks for 20–45 seconds), focusing on ...
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