How does sleep work? Here are the 5 stages.
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YouTubeIvo 🌜Former Insomniac
How does sleep work? Here are the 5 stages.
Every night, a person goes through 5 sleep stages: awake, very light sleep, light sleep, deep sleep, and REM sleep. These stages are shown in a hypnogram on the screen, a graph that tracks sleep patterns. Initially, a person enters very light sleep, characterized by a relaxing body and a slowing brain. This stage can involve "hypnic jerks ...
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