How To: Static 90 / 90 Stretch. (One of the BEST hip openers)
0:54
YouTubeTom Houpt
How To: Static 90 / 90 Stretch. (One of the BEST hip openers)
Tight hips? Try this 90/90 stretch. It helps open up your hips — especially external and internal rotation. Here’s how to do it: 1️⃣ Sit on the floor with both legs bent at 90 degrees. 2️⃣ If your front knee doesn’t touch the ground, put something under it (like a yoga block, book, or cushion). 3️⃣ Lean your chest forward ...
2.6K views7 months ago
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Do this exercise every single day! #hipmobility #mobilityexercise #mobilitydrills #movementoftheday #movementismedicine #movewell #movement #lowerbodymibility #hipsmobility #lowbackpain #backpain #dailystretch #dailystretches #flexibilitytraining #flexibilityexwrcises #flexobilitygoals #gymtok #yogapose #yogastretch #mustdostretches #hip9090 #9090hipmobility #hipmovement #strengthcoach #mobilitycoach #workoutoftheday #workout #tighthips #stiffhips
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