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PHIL CUI - Mobility Strength Coach on Instagram: "The 90/90 position is one of the most underrated movements. It's not a stretch you do once and move on from - it's a POSITION you build a relationship with. You sit in it. You breathe in it. You load it. You transition through it. There is not a single week that goes by where the 90/90 doesn't show up in my training. Not one. And every single client I work with? Same thing. It's in there. Every. Single. Week. So spend time in the 90/90 every day
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