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May 5, 2023
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sWEaT iT! HarderTrainer's Popper Training
28:40
sWEaT iT! HarderTrainer's Popper Training
5 months ago
2gayporn.com
Here’s a really simple way to learn how to “pop” your hips in the bar muscle-up 💥 Think about driving your hips UP to the bar and making sure they’re fully open before you try to transition over. �If the hips stay closed, you won’t get the height you need, you’ll end up pulling with your arms too early and getting stuck at the bar. When the hips do the work first, everything else gets easier: ✅ More height ✅ Smoother transition ✅ Way less upper-body fatigue This one detail alone can be the diff
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Here’s a really simple way to learn how to “pop” your hips in the bar …
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