How To Properly Do an Air Squat - Movement Standards
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YouTubeDO MORE CrossFit
How To Properly Do an Air Squat - Movement Standards
The air squat is a fundamental bodyweight exercise that targets the lower body, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core. It is essential for building strength, mobility, and stability, and serves as the foundation for many other movements in fitness. Here’s how to perform the air squat correctly ...
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