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Arnold Press: Target Deltoids, Traps, Triceps & Serratus
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The arnold press looks cool and makes it seem like you’re get a better stretch on your front delts, however you’d be able to get a similar stretch with a conventional dumbell shoulder press if you press within your scapular plane without having to limit the load because of that twisting motion. #fyp #fitness #gym #bodybuilding
The arnold press looks cool and makes it seem like you’re get a bet…
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