If your back gets tight or sore during your golf swing… this might be why. Learn how to turn (not twist!) and let your hips and feet release naturally, so you can swing free and pain-free. Watch the full “No More Back Pain in Golf” video on YouTube for the full step-by-step breakdown. 💚 👉 https://bit.ly/4hJvlnc | True Swing Golf
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🚨Stop This🚨 Stop stretching your lower back. 🛑 It’s not the problem 👇 When your upper back doesn’t rotate, your low back is forced to pick up the slack… and that’s where pain starts. Mobilize the thoracic spine. Let your swing get rotation from the right place. Comment or Message me “THORACIC” if you are having stiffness that won’t go away #golf #physicaltherapy #pain #golfer #golfswing
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