Barbell-Only Shoulder Workout!
0:22
YouTubeAndrew Kwong (DeltaBolic)
Barbell-Only Shoulder Workout!
Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – isolates the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses ...
549K views1 week ago
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POPULAR FRONT on Instagram: "🇺🇸 #US - 🇸🇾 #Syria: US and Jordanian forces launched Operation Hawkeye Strike, hitting more than 70 ISIS targets across northern and central Syria last night with over 100 precision guided munitions. The strikes were carried out in response to last week's IS1S attack that killed two US soldiers near Palmyra."
POPULAR FRONT on Instagram: "🇺🇸 #US - 🇸🇾 #Syria: US and Jordanian forces launched Operation Hawkeye Strike, hitting more than 70 ISIS targets across northern and central Syria last night with over 100 precision guided munitions. The strikes were carried out in response to last week's IS1S attack that killed two US soldiers near Palmyra."
Instagram1 week ago
Le Front populaire expliqué en moins de 5 min ! Vidéo complète sur notre chaîne !
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