at-home barre exercises (all standing!) #shorts #barre #barreworkout
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YouTubenourishmovelove
at-home barre exercises (all standing!) #shorts #barre #barreworkout
Sculpt, sweat and tone with this effective FULL BODY BARRE workout! The best part? Every exercise is performed from a standing position - making it perfect if your floor is dirty, you have babies/pets around or just don't want to get up and down off the floor! barre | barre sculpt | barre class
14.7K views3 weeks ago
Shorts
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet
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