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🌟4 week virtual club challenge🌟 Testing your endurance agility balance co-ordination,speed & power 4 weeks 4 challenges W1: Distance time trial W2: Speed Bounce W3: Sprint W4: Standing Long Jump Check out the video for some demos from the RDO team➡️ https://www.youtube.com/watch?v=iVhve5389Q4 | Athletics Ireland
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🥵 Want a challenge today? A real maximum intensity effort workout? You don’t need a treadmill either. You can do it outside for free and get an even bigger buzz ⚡️ Sprint all out as fast as you can maximum speed for an honest 10 seconds. Stand still for 20 seconds, catch your breath and then go again 12-15 times. Incredible cardiovascular benefits. Mood boosting. Endorphin delivering. Fat burning. Feel like an absolute winner 🥇 Remember your max effort could be a power walk or quick jog. It al
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