FREE BODY PUMP CLASS - Bodyweight & Step Aerobic!
22:53
YouTubeCormac Buckley
FREE BODY PUMP CLASS - Bodyweight & Step Aerobic!
This free class is to give you all a taster for what is to come with our facebook group classes! Those who have experienced it in person know how the energy is so important! Find our Facebook Group called RESIST S&C & BODY PUMP CLASSES - MCC Email us at [email protected] for more info
140 viewsJan 8, 2025
Body pump Workout
Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes
1:02
Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes
FacebookJoshua Taubes
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Dominic BP 104
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Dominic BP 104
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Pratap Mahanta on Instagram: "100% BODY PUMP CONDITION AFTER WORKOUT 🔥 . . . #homeworkout #fitnessmotivation #viralreels #workoutmotivation #trendingreels #workhard #trendingsong #trending"
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Pratap Mahanta on Instagram: "100% BODY PUMP CONDITION AFTER WORKOUT 🔥 . . . #homeworkout #fitnessmotivation #viralreels #workoutmotivation #trendingreels #workhard #trendingsong #trending"
Instagrampratapmahanta07
6K views1 month ago
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