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Grow ‘Bigger, Stronger Biceps’ with these 6 dumbbell exercises & tips💪#biceps #bodybuilding
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Do this before every set for better gains...
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WANT TALLER, PEAKED BICEPS? GIVE THE DRAG CURL A TRY. If you're looking to build more bicep peak and improve your contraction, the Drag Curl deserves a place in your arm workout. Unlike a traditional curl, the bar stays close to your body throughout the entire movement. This changes the line of pull and keeps constant tension on the biceps. Here's how: 👉 stand tall with your chest up 👉 keep your shoulders back 👉 drag the bar straight up your torso 👉 drive your elbows behind your body as you
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TikTokcharlesglass.gob
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USE THIS SETUP FOR REAR DELTS Most people train rear delts… and still feel nothing but traps. Why? Because they pull too heavy, use handles, and turn it into a back exercise. Here’s the fix: High Cable Rear Delt Fly (no handles) – step back into a stable stance – grab the cables directly (no handles) – set up in a dual cable position – keep your arms slightly bent – pull back and out, focusing on the rear delts – control the movement — no swinging Removing the handles gives you better control an
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