What is Bonking? Causes, Dangers, and Prevention | TrainerRoad Blog
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What is Bonking? Causes, Dangers, and Prevention | TrainerRoad Blog
Bonking is a dreaded experience, an exhaustion of fuel and shutdown of the body’s ability to exert itself. The term gets thrown around a lot, but if you’ve ever felt it you know how bad it can be, and how hard it is to recover from. So just what is a bonk, why is it a bad thing, and how can you avoid it?
Mar 28, 2022
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Pacing is hard and “bonking” sucks ☠️ ‌ ➡️ There are a lot of factors to take into consideration when developing a “goal pace” for a race or run. ‌ 1. What’s the race or run’s route look like? Is there 500 in elevation gain? Is it flat? The course determines your pace. Plan ahead of time and don’t try to maintain a hard effort going uphill. You have to disperse and conserve your effort wisely. 2. Running steady wastes less energy than erratic bouts of fast running, or surges. Maintaining a stead
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Pacing is hard and “bonking” sucks ☠️ ‌ ➡️ There are a lot of factors to take into consideration when developing a “goal pace” for a race or run. ‌ 1. What’s the race or run’s route look like? Is there 500 in elevation gain? Is it flat? The course determines your pace. Plan ahead of time and don’t try to maintain a hard effort going uphill. You have to disperse and conserve your effort wisely. 2. Running steady wastes less energy than erratic bouts of fast running, or surges. Maintaining a stead
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