Taking on 22.1? This quick box jump over tip will keep your reps smooth and consistent, even when you're tired! Have you attempted this workout yet? Let me know in the comments what worked for you - or what didn't! Want more tips like these PLUS my Official Strategy Guide and exclusive Mental Prep video delivered right to your inbox? Head over to https://wodprep.com/open/ and make sure you don't miss a thing! I'm ready to help you crush the 2022 CrossFit Open. | WODprep
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
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