16 Minute Boxing Workout at Home | No Equipment Needed
18:02
YouTubeTony Jeffries
16 Minute Boxing Workout at Home | No Equipment Needed
Follow along and burn 263 Calories from this at home shadow boxing workout with Tony Jeffries (No equipment needed). Enjoy this exercise and make sure to do this at your own phase. You can do this at the gym or at your home. Thanks for my wife @NurseSarahJeffries for doing this. SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM ...
146.7K viewsFeb 20, 2022
Boxercise Workout
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
YouTubeWell+Good
207.8K viewsOct 2, 2020
The Best Boxing Workout for Beginners (More than 50 Drills)
The Best Boxing Workout for Beginners (More than 50 Drills)
baysideboxing.com.au
Jan 8, 2021
10 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginners | Heavy Bag Cardio
13:30
10 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginners | Heavy Bag Cardio
YouTubeMoore Strength
372.7K viewsNov 6, 2020
Top videos
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
YouTubeTony Jeffries
2.2M viewsMay 5, 2021
20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
25:02
20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
YouTubeTony Jeffries
248.9K viewsDec 12, 2020
5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)
11:24
5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)
YouTubeFightCamp
847.1K viewsOct 10, 2020
Boxercise Benefits
48 reactions · 5 comments | A great way to kick off my weekend! Here’s 3 benefits of boxercise that have NOTHING to do with weight loss: 1. Feel self confident by practicing self defense skills. 2. Release stress & aggression  3. Avoid exercise boredom & spend time with my son at our local boxing gym. I teach this online, as a Boxing & Kickboxing certified Trainer. | Mind and Body Personal Training | Facebook
0:10
48 reactions · 5 comments | A great way to kick off my weekend! Here’s 3 benefits of boxercise that have NOTHING to do with weight loss: 1. Feel self confident by practicing self defense skills. 2. Release stress & aggression  3. Avoid exercise boredom & spend time with my son at our local boxing gym. I teach this online, as a Boxing & Kickboxing certified Trainer. | Mind and Body Personal Training | Facebook
FacebookMind and Body Personal
604 views2 weeks ago
How Boxing Transforms Your Body The Surprising Benefits
10:17
How Boxing Transforms Your Body The Surprising Benefits
YouTubeFit-Workout 💪
536 views11 months ago
TOP FIVE: Core Exercises for Boxing
11:58
TOP FIVE: Core Exercises for Boxing
YouTubeBoxing Science
59.8K viewsJun 29, 2020
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
2.2M viewsMay 5, 2021
YouTubeTony Jeffries
20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
25:02
20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
248.9K viewsDec 12, 2020
YouTubeTony Jeffries
5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)
11:24
5 No Equipment Boxing Exercises To Improve Your Boxing At Home …
847.1K viewsOct 10, 2020
YouTubeFightCamp
12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT
12:10
12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORK…
724K viewsNov 2, 2020
YouTubeTIFF x DAN
4 Round Boxing Workout At-Home with Coach PJ
23:36
4 Round Boxing Workout At-Home with Coach PJ
915K viewsOct 1, 2020
YouTubeFightCamp
15 Minute Boxing Workout at Home | Boxercise
18:30
15 Minute Boxing Workout at Home | Boxercise
329.5K viewsJan 9, 2024
YouTubeTony Jeffries
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
15:57
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
3.7M viewsJun 14, 2015
YouTubePS Fit
21:25
Beginner Friendly 20 Minute Boxing Workout at Home without any Equ…
2.7M viewsNov 1, 2013
YouTubeNateBowerFitness
35:07
30-Minute Barre Boxing Workout At Home
210.1K viewsNov 17, 2020
YouTubenourishmovelove
15:41
BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME
237.2K viewsMar 13, 2021
YouTubeTIFF x DAN
15 best boxing workouts to do at home 🥊
Feb 13, 2023
womenshealthmag.com
19:58
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
106.1K viewsMar 11, 2021
YouTubeTony Jeffries
20:30
20-Minute Cardio Boxing HIIT: Get in Shape at Home
168.7K viewsJun 5, 2023
YouTubeFightCamp
22:32
Boxercise Low Impact Home Workout For Beginners | Cardio B…
32.5K viewsAug 5, 2020
YouTubeGet Fit With Rick
26:59
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginner…
1.6M viewsJan 7, 2018
YouTubeNateBowerFitness
31:08
30 Minute Boxing Workout At Home | No Equipment | NateBowerFitness
69.5K viewsNov 13, 2021
YouTubeNateBowerFitness
13:30
10 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginner…
372.7K viewsNov 6, 2020
YouTubeMoore Strength
30:52
30-Minute Mini-Band and Boxing Workout Routine | POPSUGAR Fit…
70.4K viewsJul 13, 2022
YouTubePS Fit
6:07
Basics of Boxing - Training for Beginners at Home
6.1M viewsJun 2, 2020
YouTubeTony Jeffries
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
207.8K viewsOct 2, 2020
YouTubeWell+Good
34:38
30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equ…
723.1K viewsDec 11, 2021
YouTubegrowingannanas
20:15
15 Minute Boxing Workout Round 1 | NateBowerFitness
154.2K viewsMar 28, 2018
YouTubeNateBowerFitness
23:42
{Stream For Free} Boxing Workout For Beginners 4 Rounds
744.4K viewsOct 8, 2020
YouTubeFightCamp
9:28
Boxing Workout Routine | A Day in the Life of a Boxer
1.1K views9 months ago
YouTubeSimply Ariyan
What Workout Should I Do for Boxing? Here Are 8 Moves To Try
Jun 2, 2024
health.com
13:23
10 Combos in 10 Minutes | Boxing Workout
252.1K viewsOct 13, 2021
YouTubePrecision Striking
36:35
Ultimate 30 minute Heavy Bag Workout | Boxing to gain strength
43.4K viewsMay 14, 2023
YouTubeNateBowerFitness
10:11
10 Minute Boxing and Conditioning Circuit | Boxing Home Workouts
21.5K viewsFeb 1, 2021
YouTubeBoxing Home Workouts
3:40
KNOCKOUT!!! My Small Space BOXING Workout | Trainers Guide …
72.6K viewsMar 4, 2018
YouTubeAXFIT.COM
See more videos
Static thumbnail place holder