Sapna Gupta on Instagram: "Breathing is automatic. But breathing right changes everything. In Pilates, breath powers your movement, calms your body, and keeps cramps away. When you sync breath with motion, the exercise doesn’t feel forced — it feels amazing. Next up: Concentration — because breath works best when the mind stays present 👀 Credits Shot, Directed & Edited by – @jitenjain_ Makeup – @mandyyyy_yyyy Behind the Scenes – @genzbihari & @udayy_1.7 Location Credits – @pinewoodresortkarjat"