Try out Bruce Lee’s private workout routine from 1960
faroutmagazine.co.uk
Try out Bruce Lee’s private workout routine from 1960
Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee. Chek out his workout routine here.
6 months ago
Bruce Lee Workout Routine
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This is Bruce Lees iconic training routine… Morning: \t•\t7:00 AM: Run 4-5 miles with sprints for stamina. \t•\t8:00 AM: Dynamic stretching for flexibility. Mid-Morning: \t•\t9:00 AM: Punching, kicking, and footwork drills. \t•\t10:00 AM: Speed, reflex, and heavy bag training. \t•\t10:30 AM: Core workouts like sit-ups and leg raises. Afternoon: \t•\t3:00 PM: Weightlifting (clean and press, squats, pull-ups) and grip strength training. Evening: \t•\t5:00 PM: Sparring, shadowboxing, and weapon pra
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