Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
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Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
640 views7 months ago
FacebookCal Dietz
Explosive split squats with Cal Dietz and his athletes using the 1080 Quantum #MakeSpeedHappen
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Explosive split squats with Cal Dietz and his athletes using the 1080 Quantum #MakeSpeedHappen
6.3K viewsMay 12, 2020
YouTube1080 Motion
El método francés popularizado por Cal Dietz es una muy buena herramienta para desarrollar potencia y velocidad. Es una método avanzado que requiere que el atleta tenga una buena base en el entrenamiento de Pliométricos y fuerza. El método se puede personalizar de acuerdo a las necesidades del deporte, en el video mostramos ejercicios generales pero no específicos. El peso del primer ejercicio, usualmente será arriba del 85%RM. Sin embargo, puede variar de acuerdo a la etapa competitiva. En el v
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El método francés popularizado por Cal Dietz es una muy buena herramienta para desarrollar potencia y velocidad. Es una método avanzado que requiere que el atleta tenga una buena base en el entrenamiento de Pliométricos y fuerza. El método se puede personalizar de acuerdo a las necesidades del deporte, en el video mostramos ejercicios generales pero no específicos. El peso del primer ejercicio, usualmente será arriba del 85%RM. Sin embargo, puede variar de acuerdo a la etapa competitiva. En el v
9.7K viewsMay 5, 2023
FacebookTriphasik Movement
TRIPHASIC PUSH-UPS the concept of triphasic training is something that was developed by Cal Dietz (@triphasic_training) that employs the concept of loading each of the three muscle contractions in a unique way to get the most out of a specific training adaptation — power production. implementing this concept into something like a push up is one of the many ways you can apply it into your training. its an amazing way to get the most out of your body by requiring the muscles to work through ALL ph
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TRIPHASIC PUSH-UPS the concept of triphasic training is something that was developed by Cal Dietz (@triphasic_training) that employs the concept of loading each of the three muscle contractions in a unique way to get the most out of a specific training adaptation — power production. implementing this concept into something like a push up is one of the many ways you can apply it into your training. its an amazing way to get the most out of your body by requiring the muscles to work through ALL ph
1.3K viewsJan 19, 2024
TikTokkarl.flrs
STOP WHAT YOU’RE DOING and read this… This is GOAT Drill Level 1—developed by Cal Dietz and based on the work of Dr. Sunbeck. It’s Triphasic Training Method 5, and it trains your brain and body to move in sync under pressure. You’re sprinting in figure 8s, tracking a target, controlling a ball, and subtracting by 3—all at once. The chaos is the point. It forces your nervous system to level up. 💬 Comment “Level 2” if you want more drills like this. 🔹 How to Do It: 1️⃣ Set up two rings or cones,
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STOP WHAT YOU’RE DOING and read this… This is GOAT Drill Level 1—developed by Cal Dietz and based on the work of Dr. Sunbeck. It’s Triphasic Training Method 5, and it trains your brain and body to move in sync under pressure. You’re sprinting in figure 8s, tracking a target, controlling a ball, and subtracting by 3—all at once. The chaos is the point. It forces your nervous system to level up. 💬 Comment “Level 2” if you want more drills like this. 🔹 How to Do It: 1️⃣ Set up two rings or cones,
821 viewsJun 23, 2025
FacebookJesper Mårtensson
The method that reprograms your nervous system.
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The method that reprograms your nervous system.
245.2K views6 months ago
YouTubeManuel Koppe Élite.
The Kids Table on Instagram: "One test, five seconds, and suddenly the glute is firing, the knee is protected and the whole body is moving differently. Cal Dietz brought the science to The Kids Table and showed us all how to prevent ACLs at risk from injuries💪 Guest: @triphasic_training Hosts: @gunnarfitness @jenwiderstrom @milts1 🤝 @yeti @thecastcollective @trainheroic"
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The Kids Table on Instagram: "One test, five seconds, and suddenly the glute is firing, the knee is protected and the whole body is moving differently. Cal Dietz brought the science to The Kids Table and showed us all how to prevent ACLs at risk from injuries💪 Guest: @triphasic_training Hosts: @gunnarfitness @jenwiderstrom @milts1 🤝 @yeti @thecastcollective @trainheroic"
64.1K views9 months ago
Instagramkidstablepod
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Cal Dietz's 'Goat Drill' for Basketball Freedom
27.2K viewsMar 8, 2023
TikTokcoach_ross
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This is a simplfied version of a method know as triphasic training which was popularized by Cal Dietz! This method teachs your body to be strong in every portion of the movement as well as force production at high velocities! This will help you become not only a stronger athlete but a more dominant one! #getstrong #strengthtraining #athleticstrength #fastmethodtraining #verticaljump #runfast #athlete #athletictraining #strengthandconditioning #eccentrictraining #isometric
16.4K viewsMar 13, 2023
TikToksolsticefitnessclub
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From @skaarperformance They’re called the Spring Ankle exercises from Chris Korfist and Cal Dietz. 5 minutes a day is a good place to start. Most will need more eventually but there is a lot of improvement to be had in 5 minutes. DM @skaarperformance for your customized plan. #anklerehab #kneesovertoes | Knees Over Toes
38.9K viewsMay 20, 2025
FacebookKnees Over Toes
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SL Spring Ankle 2 (Cal Dietz)
6.6K viewsNov 1, 2023
YouTubeBjj Training collective
0:32
Why elite athletes train their nervous system.
38.8K views6 months ago
YouTubeManuel Koppe Élite.
0:10
Une thématique qui fait régulièrement débat dans le monde de l’entraînement. Voilà l’avis de Cal Dietz dans l’Episode 21 du mikeandbrooker show #squat #backsquat #squats #preparationphysique #preparationathletique #reathletisation
260 views1 month ago
TikTokrk_sport_performance
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Functional Transfer Complex (FTC) . . FTC is a training method developed by Cal Dietz that focuses on pairing complementary exercises to create a synergistic “transfer effect”, bridging the gap between weight room training and on field athletic performance. The idea is to combine exercises that enhance movement patterns, muscle interactions, and qualities of rate of force development, while also addressing compensations that could result in injury or sub-optimal results. . We use FTC prior to sp
99 views9 months ago
FacebookIron Performance NWA
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Calf Raise ISO aka Spring Ankle (Cal Dietz)
8 views8 months ago
YouTubeBrent Neely
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‘Functional Transfer Complexes for Fast Bowling’- Cal Dietz @triphasic_training Advanced method used on the elite . How does it work? 🔴FTCs consist of pairing two or more exercises in a structured sequence. The first exercise addresses biomechanical deficits (e.g., hamstring and glute engagement), and the second enhances the transfer of strength into specific bowling movements. For example: t1.tA posterior-chain-dominant exercise (e.g., back extension). t2.tA stride-specific movement (e.g., sin
Jan 1, 2025
FacebookSteffan Jones
Cal Dietz on Instagram: "Coaches, don’t get tunnel vision! Look beyond the obvious and explore new horizons."
29.8K views6 months ago
Instagramtriphasic_training
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Matthew Maloney | Knee Recovery on Instagram: "French Contrast Training is one of the most powerful ways to turn strength into real athletic explosiveness. This method, popularized by Cal Dietz, combines heavy strength work with explosive and reactive movements in one sequence to train your nervous system to produce force fast. Because being strong isn’t enough. You have to be able to express that strength at speed. Here’s how this French Contrast sequence works: 1) Heel-Elevated Full-Range Ecce
14.6K views4 months ago
Instagramaclwonders
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