Addiction isn’t who you are, and it’s not a life sentence. It’s a signal—a response to deep pain, trauma, or chronic stress—not a brain disease in itself. These coping patterns may create imbalance in the mind, brain and body over time, but the beautiful truth is this: your mind is wired for healing. With support, intentional work, and self-compassion, you can renew your mind and rebuild healthier patterns.🎧To learn more check out my latest podcast on addiction & dopamine! To listen just look f
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19K views · 408 reactions | In my latest podcast I explain how to identify the root of addiction, and how to use neuroplasticity to wire it out. To listen to my podcast just look for Cleaning up Your Mental Mess wherever you listen to podcasts or visit: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/healing-ddiction-with-the-neurocycle-method | Dr. Caroline Leaf | Facebook
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Living in "Survival mode" may have helped once — but it’s not how you were built to live every day. That’s why I created the Help In a Hurry Course: 19 short resets that fit into real life, even mornings when you swear you “don’t have time.” For a limited time, the course is just $149 (regularly $199), and the first 100 signups also get a free signed hardcover copy of Help in a Hurry. 👉 Comment COURSE and I’ll send you t
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "As you work through the Neurocycle, you may find that some steps are more challenging than others, but this is totally normal so don’t be discouraged! Your journey may be harder at times, but you will get there!"
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