How To Perform Chaturanga: The Complete Guide with Variations
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Chaturanga Dandasana (Four-limbedstaff pose)
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artofliving.org
Chaturanga: should we practice this pose with our elbows hugged in toward our sides? If you listen to traditional yoga alignment rules, yes! But if you listen to biomechanics and the science of movement, probably no! ☝️ (Of course there are some exceptions, but I’m just referring to the average yoga practitioner here.) Chaturanga (yoga’s push-up) is a *very* challenging movement. And when we hug our elbows in to our sides, we make the movement *harder* for ourselves – i.e. we make is *less* acce
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Here's Why Chaturanga Is the Super Move of Yoga — and How to Do It Perfectly
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