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🔥 Crush Your Fitness Goals: 3 Ab Workouts Ready to show that abs are built with grit and determination? Here are three killer workouts that will sculpt your core and leave everyone in awe 4 rounds of 30-69 seconds Plank Variations: Engage your entire core with traditional, side, and dynamic planks. Hold each for 30-60 seconds, focusing on stability and form to maximize results Plate Scissors Kicks Plate lateral Crunch 🔗 Pair these with a balanced diet and watch your confidence soar! Who's read
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11 reactions · 6 comments | Group Strength w/ Christine: 9:30AM Mon. Wed. Friday #skysportfitness #spin #indoorcycling #personaltraining #columbusin #columbusindiana #smallgroupfitness | Sky Sport Fitness | Facebook
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