Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
0:42
Here’s a classic boxing workout to try out on your own. It’s a full bod…
21.2K viewsJan 18, 2023
TikToknolansboxing
Old School Boxing Techniques You Need to Know
0:09
Old School Boxing Techniques You Need to Know
2.2K views3 months ago
TikTokscott.flanagan20
Beginner Boxing Workout | Brian Casad
7:18
Beginner Boxing Workout | Brian Casad
661.6K viewsSep 6, 2019
YouTubeBodybuilding.com
30-Minute Barre Boxing Workout At Home
35:07
30-Minute Barre Boxing Workout At Home
237K viewsNov 17, 2020
YouTubenourishmovelove
30-Minute At-Home Boxing Workout
34:10
30-Minute At-Home Boxing Workout
6.7M viewsFeb 18, 2018
YouTubePS Fit
30-Minute Cardio-Boxing Workout
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
2.4M viewsMay 5, 2021
YouTubeTony Jeffries
23:36
4 Round Boxing Workout At-Home with Coach PJ
1M viewsOct 1, 2020
YouTubeFightCamp
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
32:29
600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateB…
242K viewsFeb 20, 2021
YouTubeNateBowerFitness
12:14
KICKBOXING FUNDAMENTALS: Basic Kickboxing Techniques To …
920.3K viewsMay 20, 2019
YouTubeMartial Arts Unlimited
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
5:34
How to Box in 4 Minutes | Boxing Training for Beginners
1.5M viewsJul 30, 2021
YouTubeTony Jeffries
34:46
30-Minute, Kickboxing-Inspired Dance Cardio Workout
1.6M viewsNov 19, 2017
YouTubePS Fit
9:08
Upper Body Flexibility & Mobility Routine | Boxing Stretches
203.2K viewsApr 15, 2021
YouTubeFightCamp
6:07
Basics of Boxing - Training for Beginners at Home
6.8M viewsJun 2, 2020
YouTubeTony Jeffries
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
348.5K viewsApr 18, 2020
YouTubeJenny McClendon
5:17
Fighting Irish Stance: Old School Strategies & Techniques
1M viewsOct 14, 2016
YouTubefightTIPS
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
383.3K viewsJan 25, 2021
YouTubeSeniorShape Fitness
43:02
40-Minute Boxing & Kickboxing Workout With Christa DiPaolo
2.2M viewsMar 9, 2020
YouTubePS Fit
23:42
{Stream For Free} Boxing Workout For Beginners 4 Rounds
792.3K viewsOct 8, 2020
YouTubeFightCamp
4:27
Tyson's Arching Uppercuts & Leaping Hooks Explained - Techni…
1.1M viewsMay 28, 2017
YouTubeThe Modern Martial Artist
37:14
10 Round Boxing Workout | Virtual Padwork | Beginner Boxing Combos
904.9K viewsJun 15, 2020
YouTubePrecision Striking
32:21
30 Minute Boxing Heavy Bag HIIT Workout for Beginners
255.6K viewsJan 4, 2019
YouTubeNateBowerFitness
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
272.1K viewsOct 2, 2020
YouTubeWell+Good
52:48
How to Box 101 | Complete Boxing Tutorial for Beginners
5M viewsFeb 20, 2021
YouTubeTony Jeffries
11:24
5 No Equipment Boxing Exercises To Improve Your Boxing At Home …
858.2K viewsOct 10, 2020
YouTubeFightCamp
57:49
Beginner Boxing 101: Complete Lesson | New Boxers Welcome
965K viewsSep 21, 2019
YouTubePrecision Striking
13:30
10 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginner…
375.2K viewsNov 6, 2020
YouTubeMoore Boxing
31:46
30 Mins Boxercise Fat Burning Workout | Suitable for beginners
262.5K viewsMay 9, 2020
YouTubeGet Fit With Rick
See more videos
Static thumbnail place holder

Short videos

1:05
Gennady Golovkin's Intense Shoulder Workout for Boxing Endurance
173.6K views2 months ago
TikTokthoseboxingbrothers
0:24
Master the Antelope Jump - A Simple Boxing Move for Beginners
976 views1 month ago
YouTubeRodman Nakonechny
0:10
Practicing the speed bag with weights under Coach Mike!!! #shorts
7 views1 month ago
YouTubeCoach Mike Boxing
1:42
3 Minute Heavy Bag Workout 🥊 Learn 3 Boxing Combos
4.1K views3 weeks ago
YouTubeFinal Round Training
2:11
3 Boxing Drills That Sharpen Your Brain (Stop Cognitive Decline FAST)
2.1K views1 month ago
YouTubeMaster Boxing
0:14
Coach Mike's Old School Soviet-Style Boxing Speed Bag Training!!! #shorts
2.6K views3 weeks ago
YouTubeCoach Mike Boxing
0:15
DAY 1 OF LEARNING BOXING #boxingtraining
2.2K views2 weeks ago
YouTubeMuscle with Shadow shorts
0:11
Coach Mike's building IRON FISTS!!! #shorts
4.6K views1 month ago
YouTubeCoach Mike Boxing
0:12
Soviet Boxing Technique by Coach Mike: "One - Two" !!! #shorts
4.7K views1 month ago
YouTubeCoach Mike Boxing
0:09
Break Your Opponent's Guard With This Double Uppercut #boxing #technique
22.9K views1 month ago
YouTubeCharles Salbox
2:39
Champion’s Shoulder Workout with Arnold Classic Winner Brandon Hendrickson
12.1K views1 month ago
YouTubeFit Media Channel
0:13
100-Year-Old Boxing Skills Explained
1.1M views2 months ago
YouTubepro in martial arts
0:16
Step & Strike: This workout is NOT for the weak!
1.7K views2 weeks ago
YouTubeFighting Blonde
0:08
Classic 3-Punch Boxing Combination with Coach Mike!!! #shorts
14.1K views3 weeks ago
YouTubeCoach Mike Boxing
0:27
Unleash Your Inner Artiste: Boxing Grace & Opera Elegance
1.1K views3 weeks ago
YouTubeTianni Johusa
0:17
Fighter's full body routine you can actually do #fitness #mma #training
1.4K views1 month ago
YouTubeFit & Fearless with Gary
0:21
Master Boxing in 100 Days: Your Daily Step-by-Step Guide
1.1K views3 weeks ago
YouTubeQuan Li Study Hall
0:23
Toe-to-Toe Free Fight using ONLY the Front Hand by Coach Mike!!! #shorts
40.8K views1 month ago
YouTubeCoach Mike Boxing
0:06
Coach Mike's Stretching Exercises before Boxing Workout!!! #shorts
1.3K views2 weeks ago
YouTubeCoach Mike Boxing
0:05
#foryoupage #fyp #viral | Boxing Workout
308.5K views1 month ago
TikTokcbcbcbcbcbcbcb__