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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Night Leg Cramps: Causes & Easy Relief
Night-time calf cramps are a common problem, especially during winter. Sudden muscle tightening can cause severe pain and disturb sleep. Cold weather, dehydration, reduced activity, and muscle tightness are common reasons for night cramps. The good news is that most cases are not serious and can be managed easily. Gentle stretching before bed ...
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