Former ABC News anchor Dan Harris gives us the best practices for mastering meditation. For more information on Dan Harris: https://www.danharris.com/ #sherrishepherd #sherrishowtv #sherri #besttimeindaytime #danharris #meditation #mindfulness | Sherri
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Former ABC News anchor Dan Harris gives us the best practices …
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Live guided meditation at 11 AM Eastern on danharris.com. | Dan Harris
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ABC's Dan Harris on How Meditation Can Make You Happier
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Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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"You can think about mindfulness or meditation as a way to kind of get you out of your head," ABC News' Dan Harris tells Linsey Davis, about mental health amid the pandemic. "Now we are heading into a true global mental health emergency." https://abcn.ws/3g6Rsnm | ABC News Live
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