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Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP
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18K views · 154 reactions | AARP Wellness Ambassador Denise Austin demonstrates how proper walking form can make a huge difference. | AARP | Facebook
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Denise Austin turns a daily walk into a full workout. | AARP
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7.6K views · 474 reactions | Thank you to everyone who did the AARP Fit & Fun Walking Challenge with Katie and I!!! We had so much fun... Xoxo . . . aarp.org/challenge | Denise Austin | Facebook
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