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16-Min Scoliosis-Friendly Core Workout 2 | Exercises To Support Your Spine
Yesss!! Here's another core workout for all of you who have scoliosis (and a good workout even if you don't have it!). It starts with gentle activation of the deep core muscles and progresses so that you feel the burn. These exercises can help you strengthen your core in a way that is safe for scoliosis and Scheuermann's Kyphosis curves. If you ...
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