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Lily on Instagram: "You study hard, then a week later - blank. This is normal. Our memory naturally decays after learning if we don’t actively retrieve it. That pattern is called the forgetting curve: big drop first, then slower decline. The good news - you can change the curve with spaced repetition. Step 1 - Stop re-reading. Start retrieving. Action: after first exposure to material, close your book and write or say out loud everything you remember (2–5 minutes). Why: active recall (trying to
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