🥋 MOVE BETTER, ROLL LONGER: The BJJ Mobility Solution Your body wasn't designed for jiu-jitsu, but these proven techniques will transform how you move. (75% OFF Extra $10 OFF when you use code: NEEDWANT THE COMPLETE MOBILITY TRILOGY: ☑️ 3 Comprehensive Courses in One Package ☑️ Identify and Eliminate Nagging Mobility Restrictions ☑️ Integrate Seamless, Joint-Friendly Drills Into Your Routine ☑️ Move With Greater Ease, Efficiency, and Explosiveness on the Mats ☑️ 17 Hours of Solo & Partner Drill
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🥋 MOVE BETTER, ROLL LONGER: The BJJ Mobility Solution Your bo…
8.9K views10 months ago
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Jiu Jitsu FLO of the Day: Here’s a 3 combo FLO from my Go With The FLO Instructional (🔗 IG in bio) connecting defensive, stand up and takedown movement. 1) Backwards Breakfall. 2) Crossed Legs Get Up. 3) Double Leg Takedown. I recommend using this as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu FLO of the Day: Here’s a 3 combo FLO from my Go With The …
1.5K viewsAug 5, 2024
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Victors Roll. Solo & Partner Drill. #jiujitsuflo #grappling #bjj #mma #exercise #brazilianjiujitsu #bodyweighttraining #mobilitytraining #homeworkout #jiujitsu #fitness | Jiu Jitsu FLO
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Victors Roll. Solo & Partner Drill. #jiujitsuflo #grappling #bjj #mma #…
76.4K viewsJun 16, 2023
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FLO of the Day: This Flo was inspired by yesterday’s Gi class where I went over ways to stand up in someone’s closed guard. One of my favorite techniques is to frame on our opponent’s armpits and use a tripod stand up. This works well when our opponent is controlling our upper body posture. Use this Flo as a home exercise or warm up before training today and let me know how you like it. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Jiu Jitsu FLO
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FLO of the Day: This Flo was inspired by yesterday’s Gi class w…
1.4K viewsJul 17, 2024
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
1.1K viewsDec 28, 2023
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Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼#jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO
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Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 impo…
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Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: 1. Pendulum Roll 2. Combat Base Get Up 3. Hip Up 4. Hip Heist.. If you’re interested in more movements like this, check out my new instructional Movement Mastery: Seated Guard at jiujitsuflo.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: …
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Training Sequence FLO: In order to maximize the benefits of solo drill …
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GO with the FLO 🌊 One of the fun aspects of solo drills is the creativ…
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FLO of the Day 🌊 Standing Hollow Body Extension Roll > Combat Ba…
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