20K views · 241 reactions | Yoga practice for Hanumanasana (front spilts) by me... Hanumanasana is an advanced pose. The pose is approached from a kneeling position, stretching one leg forward and the other straight back while supporting the body with the hands until the full pose is mastered. The hands may then be placed in prayer position (Anjali Mudra). Finally, the arms may be stretched above the head, and the palms joined together. | Yoga with Borkha | Facebook
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20K views · 241 reactions | Yoga practice for Hanumanasana (front …
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