Reposted @worlderunners 👟 Your speed = (length of your steps) x (number of your steps)‼️ 👉🏻If you want to run faster, you must increase both, both the length and the amount of your steps (stride and cadence - technically said) ✅ Mathematically it has been found that if you improve the length of your steps (stride) your speed can increase between 45% and 89% 😱 ❌ On the other hand, if you improve the number of your steps (cadence), by taking short steps, your speed can only increase between 9%