How to perform Back Extension on the GHD machine | Tips + Technique #backextension #ghd #tutorial
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How to perform Back Extension on the GHD machine | Tips + Technique #backextension #ghd #tutorial
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GHD Back Extension Iso Hold
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If you want a stronger posterior chain, GHD back extensions deliver.
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GHD back extensions are one of those exercises that look simple but work everything. They mainly target the glutes, hamstrings, and lower back, helping build strength through the entire posterior chain. They’re amazing for improving hip extension, supporting better posture, and even helping with lifts like squats and deadlifts. Plus, when done with control, they really light up the glutes - that burn is real 🔥💪🏽 Consider this your sign 😏 #gymtok #glutes #legday #fyp #girlswholift
587 views2 months ago
TikTokisabelasam
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