141 reactions · 16 shares | Introducing the 7 headstands of the Ashtanga second series  If you’re still dreaming about being able to do a headstand try my beginner friendly Introduction to Headstands Class. It’s the class of the day on my Weekly Workouts and will help you build confidence at getting upside down. Available on the app now  | Tamara Yoga | Facebook
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141 reactions · 16 shares | Introducing the 7 headstands of th…
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FacebookTamara Yoga
Headstand with 2 Chairs If you’re new to headstands, practicing with two stools is a great way to begin without placing pressure on the head, or neck. A great hack is to place them on a yoga mat, against a wall for better stabilization and control. Tips to keep in mind: *Don’t jump or kick your legs up, lift with control *Practice with a partner *Don’t stay upside-down for too long on your first try Let us know if you’ve practiced this! Don’t practice handstands if you have glaucoma, high blood
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