EAT LESS, MOVE MORE - The 3 Rules That Actually Work 💪 #fitness #weightloss #fatloss
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EAT LESS, MOVE MORE - The 3 Rules That Actually Work 💪 #fitness #weightloss #fatloss
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Eating less and moving more only works when you’ve been eating at maintenance and your body is ready for a cut. If you’ve been eating inconsistently- sometimes a lot, sometimes a little, something nothing sometimes everything… Your body doesn’t know what tf you want it to do. SO… your primary goal is to establish your maintenance calories. Think of it like a budget. How many calories do I need to eat JUST to run me. You can add the other stuff if in later, but as baseline, you need to know how m
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Short videos

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EAT LESS, MOVE MORE - The 3 Rules That Actually Work 💪 #fitness #weightloss #fatloss
2.7K views3 weeks ago
YouTubeTHE RG
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Lose Fat Without Care About The Calories (7 Proven Tips)
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TikTokolisjostrom
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YouTubeHealth
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