7 Ways to Fix Lower Back Pain From Sitting - GoodRx
goodrx.com
7 Ways to Fix Lower Back Pain From Sitting - GoodRx
Back pain while sitting can be caused by underlying conditions or muscle strain. Here’s how to fix and prevent lower back pain caused by sitting too long.
Feb 25, 2022
Shorts
If you’ve dealt with low back pain before and you’re trying to stop it from coming back, build strength, and truly bulletproof your spine, this is one of the best places to start. Reverse Hyperextension ISO Hold 🔥 Find a bench, chair, or even a couch. The lower your torso is on the surface, the harder it gets. Stabilize with your arms, brace your core, press your ribcage into the surface, gently squeeze your glutes, and lift your legs into a neutral position — not hyperextended. Feet together,
1:23
284 views
If you’ve dealt with low back pain before and you’re trying to stop it from coming back,
backfixacademy
4 Tests to Tell If Your Back Pain Needs More Stiffness
0:29
4.7K views
4 Tests to Tell If Your Back Pain Needs More Stiffness
Dr. Kam DPT
Lower Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
334.1K views10 months ago
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
665.3K viewsMay 26, 2023
Top videos
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
11:22
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
YouTubeJeremy Ethier
832.2K viewsFeb 14, 2021
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
YouTubeTone and Tighten
56.4K viewsAug 18, 2022
Lower Back Stretches to Reduce Pain and Build Strength
7:00
Lower Back Stretches to Reduce Pain and Build Strength
YouTubeHealthline
1M viewsJan 11, 2023
Lower Back Pain Causes
Low Back Pain Explained (Including Red Flags)
9:24
Low Back Pain Explained (Including Red Flags)
YouTubeRhesus Medicine
315.3K viewsAug 4, 2021
Low Back pain, causes, diagnosis, imaging and treatment
7:00
Low Back pain, causes, diagnosis, imaging and treatment
YouTubenabil ebraheim
311.3K viewsApr 16, 2023
Low Back Pain Why It Hurts - Everything You Need To Know - Dr. Nabil Ebraheim
11:45
Low Back Pain Why It Hurts - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
3.1M viewsMay 18, 2022
Sponsored
Review Back Pain Treatments
www.haleonhealthpartner.com
▼
Learn More
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
11:22
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart M…
832.2K viewsFeb 14, 2021
YouTubeJeremy Ethier
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
Lower Back Stretches to Reduce Pain and Build Strength
7:00
Lower Back Stretches to Reduce Pain and Build Strength
1M viewsJan 11, 2023
YouTubeHealthline
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.7M viewsOct 7, 2017
YouTubeATHLEAN-X™
How To Fix Lower Back Posture
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
How to Fix Lower Back Pain From Deadlifting (MOBILITY)
5:59
How to Fix Lower Back Pain From Deadlifting (MOBILITY)
70.3K viewsMar 29, 2021
YouTubePerformance Place Sports Care & Chiropractic
How to Fix Lower Back POPPING Sounds at Home
13:11
How to Fix Lower Back POPPING Sounds at Home
261.5K viewsApr 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:48
How to Fix a Crooked Lower Back
872.5K viewsApr 11, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
255K viewsJul 1, 2021
YouTubeTone and Tighten
12:37
FIX Lower Back Pain (5 Easy Steps)
242.4K viewsOct 12, 2019
YouTubeGravity Transformation - Fat Loss Experts
10:51
The Low Back Pain Solution (DO THIS FIRST!)
1.2M viewsJul 12, 2020
YouTubeATHLEAN-X™
10:52
SAFE Core Exercises for Lower Back Pain Relief
153.5K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
12:08
Fix Low Back Pain | 5 Red Flags (WARNING!)
1.7M viewsFeb 2, 2020
YouTubeATHLEAN-X™
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
7:02
Orthopedic Rehabilitation: Low back pain exercises
1M viewsApr 20, 2021
YouTubePrisma Health
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
1:54
Osteoarthritis and Back Pain – Treatment Options - Mayo Clinic H…
19.9K viewsOct 8, 2020
YouTubeMayo Clinic Health System
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
894.7K viewsAug 12, 2019
YouTubeMichelle Kenway
4:21
How to Get Rid of a Pinched Nerve
808.5K viewsAug 5, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
7:11
Lower back pain when sitting? 3 Tips from a Physical Therapist
130.1K viewsMay 26, 2019
YouTubeEvercore
9:46
How to Relieve a Lower Back Bulging Disc in 30 SECONDS
624.1K viewsAug 17, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
5:54
How to Fix Lower Back and Sciatica Pain in Bed
378K viewsMay 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
See more videos
Static thumbnail place holder

Short videos

1:23
If you’ve dealt with low back pain before and you’re tryi…
284 views1 week ago
TikTokbackfixacademy
0:29
4 Tests to Tell If Your Back Pain Needs More Stiffness
4.7K views1 month ago
YouTubeDr. Kam DPT
0:26
Simple Move to Reduce Back Pain Fast! 🩻 #BackPainRelie…
743 views3 months ago
YouTubehealthBite
0:15
4 Simple Moves to Fix Lower Back Pain 🔥 | Quick Relief R…
1 month ago
YouTubeVibeFlow Yoga
1:08
3 Movements That Stop Lower Back Pain Fast (Scie…
1.7K views2 weeks ago
YouTubeAgeless After 40
1:31
The ONE 5-Second Fix for Lower Back Pain when Sta…
1.1K views3 weeks ago
YouTubeGrowing Younger Physio
0:08
Do This Exercise to Fix Lower Back & Leg Pain Fast
3.7K views1 month ago
YouTubeAsmrHtml
0:09
Fix Lower Back Pain in 1 Minute! 🧘‍♂️💥 | Easy Stretch …
49.1K views3 months ago
YouTubeYoga EveryDay
0:51
The Most Common Weak Links Amongst People Wit…
1.7K views3 weeks ago
YouTubeRuben Parada
0:52
Fix Lower Back Pain From Sitting
158 views1 month ago
YouTubeChristina Nicci
0:27
Feeling Low Back Pain in Your Workouts? Here’s Wh…
4 weeks ago
YouTubeGymrat
0:41
The Everyday Back Pain Fix You’re Missing
148 views2 months ago
YouTubeGav Noble - 10X Physio Channel
0:12
Fix Your Lower Back Pain With These 3 Moves
2.2K views3 weeks ago
YouTubeHustlehappiness
0:21
Best Lower Back Pain Relief Exercises You Should Do D…
4.1K views2 weeks ago
YouTubeFitFlex
0:54
The Secret to Healing Your Low Back Slowly and Safely
3 views2 weeks ago
YouTubePLANK
0:12
How To Improve And Fix Posture #backpain #stretch…
7.7K views3 weeks ago
YouTubeIvan Lomaka
0:17
Eliminate Morning Back Pain and Back Stiffness With Th…
19.1K views2 weeks ago
YouTubeTone and Tighten
0:11
🔥 “Fix Lower Back Pain Fast – The Only Technique You N…
15.3K views3 weeks ago
YouTubeHealth technique
0:52
Recover Pain | Chronic Back Pain & Sciatica on Instagra…
7.3K views2 weeks ago
Instagramrecoverpain
0:33
Instant Back Pain Relief Techniques You Can Try T…
68.7K views2 months ago
TikTokyourfrentom
Static thumbnail place holder