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How to find out you have PCOS... recognize these symptoms ✨🤧 If you have 2 of the 3 following, it's PCOS (according to the Rotterdam criteria) 1. Irregular periods - over 40 days apart or under 21 days apart 2. Cysts on your ovaries - this would been seen on an ultrasound 3. Excess male hormones OR signs of too many male hormones - this can be confirmed through a blood test OR if you simply show signs of them like coarse thick facial hairs, hair loss, cystic acne #pcos #pcosawarness #pcosproble
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I look back and I see so many PCOS symptoms that aren’t just irregular periods and excess facial hair. I see “PCOS belly”, where I had excess weight in my abdomen. I didn’t only feel pregnant, I remember thinking I often looked pregnant. But I wasn’t and I was crushed. So often was hope taken away. The rapid weight gain would come out of nowhere and make me think I was pregnant again from the symptoms, and I wasn’t. I had “PCOS moon face”, swelling in my cheeks and rounded appearance in my face.
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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Short videos

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How to Know If Your PCOS Is Mild, Moderate or Severe? || PCOS Solution
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