Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | Osmosis
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19K views · 40 reactions | Start your day with intention and movement. These 10 easy exercises wake up your joints, boost circulation, and center your mind - all in just 10 minutes. Do them daily, and feel the long-term benefits in your body, mood, and energy levels. #Morning Movement #10Minute Routine #Lifelong Wellness #TheWellnessEdit #SimpleMoves BigImpact #DailyVitality #GentleFlow #Been | Taichi Healing | Facebook
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19K views · 40 reactions | Start your day with intention and movement. …
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Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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When you train with intention and progression, you’re not just building muscle—you’re supporting your entire body from the inside out. Why it matters (and what the science says): 🧠 Boosts mood, memory, and focus by increasing serotonin, endorphins, and BDNF (a brain protein tied to learning and long-term brain health) 🦴 Strengthens bones—especially important as estrogen levels shift with age 💪 Improves balance and coordination, so everyday movement feels easier and safer Our new Vital Sculpt
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My intention affects what I notice (or even whether I notice anything at all). What I notice affects everything else… especially how I grow. Here I’m intentionally investigating relationships. The different foot positions - close together, wider but heels stay rooted, and wider with lifting heels - all invite me to notice the connections and collaborations between my pelvis, hips, knees, ankles and even my forefoot and toes. I also get to notice relationships between strength, mobility, balance
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