Interval Directory - Search Videos

Why 10 Minutes of Exercise BEATS 10,000 Steps?

YouTubeOptimalHealth

Why 10 Minutes of Exercise BEATS 10,000 Steps?

This video suggests that instead of focusing on 10,000 steps, aim for 10 minutes of **high intensity interval training**, specifically the **norweigen 4x4** method. The speaker highlights the importance of **cardiorespiratory fitness** and achieving your **vo2 max** through intense workouts. The video can serve as **weight loss motivation for ...

6.3K views2 months ago

Interval Training

15 Minute HIIT Workout | High Intensity Interval Training For Everyone

15 Minute HIIT Workout | High Intensity Interval Training For Everyone

YouTubeGlobal Triathlon Network

857.6K viewsJan 28, 2019

1-hour INTERVAL WORKOUT for all ages, levels, & sizes!

1-hour INTERVAL WORKOUT for all ages, levels, & sizes!

YouTubeJenny McClendon

56.4K viewsApr 22, 2024

Interval Training Tips for Beginners! How to run FASTER and speed session ideas!

Interval Training Tips for Beginners! How to run FASTER and speed session ideas!

YouTubeSarah Place

130.2K viewsOct 15, 2020

Top videos

Japanese Interval Walking is Better Than 10000 Steps | Hitanshi #hithhealth #health #seniorhealth

Japanese Interval Walking is Better Than 10000 Steps | Hitanshi #hithhealth #health #seniorhealth

YouTubeHith Health

4.2K views4 weeks ago

Intervals to Chords Think in Triads, Drill the Opposite, Shifts Elza Ritter’s Tips @BOCELLIRITTER

Intervals to Chords Think in Triads, Drill the Opposite, Shifts Elza Ritter’s Tips @BOCELLIRITTER

YouTubePiano Academy Elza Ritter

1.3K views2 weeks ago

3 Underrated Benefits of HIIT!

3 Underrated Benefits of HIIT!

YouTubeFitnessBlender

5.2K views1 month ago

What is a “perfect” interval? The perfect fifth

What is a “perfect” interval? The perfect fifth

YouTubeLiberty Park Music

24.2K viewsMar 25, 2023

The Warm-Up Trick That Transforms Your Intervals

The Warm-Up Trick That Transforms Your Intervals

YouTubeLee Grantham

8.1K views1 month ago

How to measure the PR interval

How to measure the PR interval

26K viewsApr 3, 2023

Japanese Interval Walking is Better Than 10000 Steps | Hitanshi #hithhealth #health #seniorhealth

Japanese Interval Walking is Better Than 10000 Steps | Hitanshi #hith…

4.2K views4 weeks ago

YouTubeHith Health

Intervals to Chords Think in Triads, Drill the Opposite, Shifts Elza Ritter’s Tips @BOCELLIRITTER

Intervals to Chords Think in Triads, Drill the Opposite, Shifts Elza Ritte…

1.3K views2 weeks ago

YouTubePiano Academy Elza Ritter

3 Underrated Benefits of HIIT!

3 Underrated Benefits of HIIT!

5.2K views1 month ago

YouTubeFitnessBlender

How to take PR interval on fetal echocardiography #printerval

How to take PR interval on fetal echocardiography #printerval

1.7K views11 months ago

YouTubeEcho Singh by Dr. U P Singh

Partial list of drugs that prolong QT interval

Partial list of drugs that prolong QT interval

941 viewsAug 13, 2024

YouTubeMedLecturesMadeEasy

Improve Your 5km Time with Proven Training Strategies

Improve Your 5km Time with Proven Training Strategies

45.2K views1 month ago

TikTokjacktillett

Even Vertical Structures Create an Horizontal Flow

Even Vertical Structures Create an Horizontal Flow

1.2K views2 weeks ago

YouTubeMusic Interval Theory Academy

From Bach to Improv in 60s 🎶 #guitar #shorts

8.2K views2 weeks ago

YouTubetonebase Guitar

Jazz Concepts In Orchestral Writing

945 views2 weeks ago

YouTubeMusic Interval Theory Academy

Best Interval Scene in Entire Power Star Film Career 🔥🔥🔥

44.1K views1 month ago

YouTube100X Cinema

Are You Making These COMMON Mistakes with Your Car's Fluid Ch…

190.3K views1 month ago

Latihan Sepakbola di Masa Muda

250.7K views2 weeks ago

TikTokepannaditiaaa

Full Body Cardio Workout for Effective Fat Loss

11.3M views4 months ago

TikTokmttrainer

Emotional Coaching for Marathon Finishers

6.2M views3 months ago

TikTokchalyvivehoy

حسابات مقترحة

572.3K views4 months ago

TikTokdrmaajid01

#fyp #foryou #turestory

259.9K views3 months ago

TikTokinterval9316

James León on Instagram: "Staying organized is 🔑 #plaud"

121.3K views4 weeks ago

Instagramshinobijames

Interval Run 400m x 6: Slow Runner Version

70.9K views4 months ago

TikToksabrinaazailan

Interval Walking Training: Efisiensi Berolahraga

104.8K views2 months ago

TikTokswastiyani_sppd

See more videos