Nirmal Mondal on Instagram: "brown rice vs white rice, jaggery vs sugar, moong dal vs chana dal — as if one food choice will change their life. Reality check: • Brown rice and white rice are nutritionally very similar. Yes, brown rice has a little more fiber — but that small difference won’t decide fat loss or muscle gain. • Sugar and jaggery both come from sugarcane juice. Your body doesn’t see “natural” or “refined” — it sees sugar. • Moong dal, chana dal, masoor dal — all belong to the same l