We often think rava (sooji) is a much healthier option than maida… but that’s not entirely true 👀 👉 Nutritionally, they’re almost the same. Don’t believe it? Watch the entire video to know why. That said, there are smarter swaps you can make 💡 In some recipes, you can easily replace rava with millets and make them far more nutritious. For example, Upma 🤍 One of my absolute favourites! And yes, for this recipe I’ve used our ChopLab Lite for easy & fast chopping, makes the prep super quick 🙌
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Rava (Semolina): Nutrient Content: Rava, also known as semolina, is made from durum wheat, which is a hard type of wheat. It retains most of the wheat's natural nutrients, including protein, fiber, and essential minerals like iron and magnesium. Digestibility: Rava is considered easier to digest compared to maida. It is a coarser grain, which means it breaks down more slowly in the digestive system, providing a steady release of energy. Health Benefits: Rava is a good source of complex carbohydr
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