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Another achievement unlocked: Side walking! So proud I can’t control my tears. 🥹 All worth it! #cerebralpalsyjourney | MommyJana&Alonzo
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You’ve been told walking isn’t “enough” to lose fat - but science says otherwise. Especially in midlife, when your body, hormones, and metabolism start to shift. Here are 5 science-backed reasons why walking can be one of the most powerful tools for women in menopause 👇 1️⃣ It lowers cortisol (your stress hormone) Chronic stress makes your body hold on to belly fat. Regular walks — especially outdoors — help reduce cortisol and signal your body it’s safe to let go of stored fat. 2️⃣ It improves
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